Still Living with Chronic Back Pain or Sciatica?

Break the flare up cycle

For people who aren’t broken, just stuck in the wrong recovery loop

…WITHOUT another round of 'try this and see what happens'

↓ WATCH THIS to see if this is the right path for you↓

Real People. Real Lives.

Back Online Again.

Here’s what rebuilding looks like when you stop guessing and follow a plan:

“From bedbound and barely walking 15 feet… to living pain-free again.”

Brandon — Father, Weekend Warrior

“I just played tennis for an hour , something I couldn’t imagine months ago.”


Jay — Business Owner, Dad

“I can walk the lake without back pain again, by following clear rules.”


Chan — Mother, Business Owner

Why This Keeps Coming Back (Even When You’re Doing “The Right Things”)

Not because you’re weak.
Because you’ve never had clear rules.

So even when pain drops…
fear stays.

Until you have:

clear movement rules
safe progressions
a plan for flare days

You keep guessing

And guessing
keeps people stuck.

This is why nothing has stuck yet.

Most back pain advice is built to calm symptoms.


Not rebuild trust.

So even when pain improves
you still move carefully.
Still avoid things.
Still wait for the next flare.

Because relief isn’t the same as reliability.

And reliability is what you’ve been missing.

This is where most approaches fall apart.

They give you options.
Exercises. Treatments. Opinions.

But they don’t give you a progression.

What I do is different.

I help people rebuild trust in their body
by following clear, coached steps,
so movement stops feeling dangerous again.

No random stretches.
No “just rest and hope.”
No pushing through pain.

Just clear rules for how to move,
how to train,
and how to handle flare-ups when they happen.

People don’t heal because they try harder.
They heal because they stop guessing.

“I was told I’d have to avoid certain movements forever.
Darcy’s approach was different, he showed me how to safely reintroduce them and rebuild strength.
I’m now doing things I never thought I could again.”

— Dena, Mom / Former Athlete

“I stopped feeling like my back controlled my day.
I can move, be present with my kids, and do the things I enjoy again without constantly worrying about it.”

— Scott, Stay-at-Home Dad

“It wasn’t just about the pain going away.
It completely changed how I think about movement and exercise.
That shift made everything else possible.”

— Waiel, Doctor / Photographer

Why this works when other things haven’t

I’ve lived this.

I dealt with severe back pain and sciatica that took me out of training and daily life.


I tried the standard routes, pushing through, physio, rest, and stayed stuck.

What changed wasn’t willpower.
It was learning how to rebuild movement, confidence, and tolerance step by step, without flaring myself up.

Since then, I’ve coached hundreds of people with chronic back pain and sciatica, parents, professionals, athletes, and doctors using the same principles you’ve seen on this page.

No hype.
No shortcuts.
Just clear rules and coached progression.

What happens next

If you’re still here, it means something clicked.

The next step isn’t a program.
It’s a conversation.

You’ll fill out a short application so I can understand:

  • your back pain or sciatica history

  • your flare patterns

  • what you’ve already tried

  • what you actually want your life to look like

If it looks like I can genuinely help, we’ll book a call to map out what’s keeping you stuck and what rebuilding could look like.

If it’s not a fit, I’ll tell you that too.

Either way, you stop guessing.

This is a good fit if:

  • you’re dealing with chronic back pain or sciatica

  • you want clear rules, not random exercises

  • you’re willing to be coached and give honest feedback

This is not a fit if:

  • you want a quick fix

  • you expect someone else to “fix” you

  • you’re not willing to change how you move or respond to flare-ups

© Copyrights by the Body Rebuild System. All Rights Reserved.

Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.