If You Fix These 5 Common Back Pain Problems, You'll Feel Better and Experience Pain-Free Movement Again!: (Without quick fixes and expensive treatment Sessions): A 5-Day Program
5800 words
24 actionable tips
This free email course gives you
need to know to overcome chronic back pain and start enjoying life, training, and sports again, Pain-Free.
Day 1: Mistake #1 -Ignoring the Importance of Understanding Your Back Pain Before You Can Treat It (The key to getting out of pain)
Day 2: Mistake #2 - Focusing on Wrong Movements That Can Aggravate Your Back Pain Instead of Reducing It
Day 3: Mistake #3 - Not Progressing Your Movements Safely and Effectively, Which Can Hinder Overall Body Strength
Day 4: Mistake #4 - Neglecting to Learn How to Move Your Body in the Way It Was Designed, Which Can Lead to Chronic Pain
Day 5: Mistake #5 - Overlooking Key Tips and Tricks to Help You Overcome Your Pain and Maintain a Pain-Free Life (making sure the pain never comes back)