Follow along with the video, then work through each test below and note what you feel. This is how we find your specific pain triggers.
Watch the full walkthrough so you know exactly how to perform each test safely before you start.
Work through each test one at a time. For each one, note what you felt. There are no wrong answers, just honest feedback about your body.
Remember to video record yourself while doing the exercises so I can review your form and give you personalized feedback.